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What is Life Coaching?

Life coaching is results-oriented partnership between a coach and a client that focuses on making changes in the present.



12 Things to Know about Life Coaching


1. Coaching is about discovery and empowering people to come up with their own answers.

2. Coaching takes the client from where they are to where they want to be.

3. In life coaching the client develops a plan of action to move forward, and the coach holds the client accountable to follow through with that plan of action.

4. Life coaching helps clients bring passion, purpose and meaning to all areas of their lives.

5. Life coaches help clients to creatively design, or redesign their life, career, or lifestyle, or to create a new identity.


Life coaching helps the client


6. Clarify what they need and want

7. Create a more balanced and fulfilling life

8. Achieve personal and professional goals

9. Overcome a block that’s stopping you from achieving your goals

10. Develop and follow through on a plan of action

11. Make the transition into a new life (e.g., get a new job, start a business, adulthood)

12. Clarify your priorities and how to best use your time and energy


Source: Fern Gorin and The Life Purpose Institute 1994 – 2019 (ver 01.2019)


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